Articles
I Jumped Off the Surgery Table and Healed Myself with a Whole Food, Plant-Bas...
On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to three iced chai lattes a day. I was...
Read MoreI Jumped Off the Surgery Table and Healed Myself with a Whole Food, Plant-Based Diet
On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to three iced chai lattes a day. I was...
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I Lost 85 Pounds, Became an Avid Runner, and Revitalized My Marriage With a P...
My husband, Tim, started onhis plant-based journeyin 2011 for his health. He was very sick and desperate—and honestly I was worried he wouldn't live another year. But now he is...
Read MoreI Lost 85 Pounds, Became an Avid Runner, and Revitalized My Marriage With a Plant-Based Diet
My husband, Tim, started onhis plant-based journeyin 2011 for his health. He was very sick and desperate—and honestly I was worried he wouldn't live another year. But now he is...
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How a Whole-Food, Plant-Based Diet Transformed This Fitness Pro's life
Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we both were very disciplined and followed all the...
Read MoreHow a Whole-Food, Plant-Based Diet Transformed This Fitness Pro's life
Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we both were very disciplined and followed all the...
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In the Kitchen with Darshana: Weekend Prep 101
It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside an hour each weekend (or any day that’s...
Read MoreIn the Kitchen with Darshana: Weekend Prep 101
It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside an hour each weekend (or any day that’s...
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Beyond Butter: 8 Healthy Ways to Top Your Morning Toast
Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put on my toast?” Try one of these quick,...
Read MoreBeyond Butter: 8 Healthy Ways to Top Your Morning Toast
Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put on my toast?” Try one of these quick,...
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What Is Aquafaba? How to Use It in Cooking
Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan cooks.Aquafaba is simply the name for the viscous...
Read MoreWhat Is Aquafaba? How to Use It in Cooking
Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan cooks.Aquafaba is simply the name for the viscous...
Read More