Articles
How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet
In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent uncomfortable all the time. I could barely get...
Read MoreHow I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet
In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent uncomfortable all the time. I could barely get...
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A WFPB Diet Helped Send My Prostate Cancer Into Remission
In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from one of the leading cancer centers in the...
Read MoreA WFPB Diet Helped Send My Prostate Cancer Into Remission
In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from one of the leading cancer centers in the...
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Watching "Forks Over Knives" Changed This Doctor’s Life—and Career
I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way to Standard American Diseases. Second, training at a...
Read MoreWatching "Forks Over Knives" Changed This Doctor’s Life—and Career
I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way to Standard American Diseases. Second, training at a...
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How to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with leftovers can save you time and money and...
Read MoreHow to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with leftovers can save you time and money and...
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As a Young Dad I Lost 160 Pounds by Eating More—Lots More!
Editor's note:This story was originally published in 2017. Scroll to the end for an inspiring 2025 update from Anthony!In October of 2005, I felt the pain that got me started on...
Read MoreAs a Young Dad I Lost 160 Pounds by Eating More—Lots More!
Editor's note:This story was originally published in 2017. Scroll to the end for an inspiring 2025 update from Anthony!In October of 2005, I felt the pain that got me started on...
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Shop Smart: 21 Tasty Vegan (and Oil-Free!) Finds at Trader Joe’s
As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader Joe's is a popular source of wallet-friendly produce,...
Read MoreShop Smart: 21 Tasty Vegan (and Oil-Free!) Finds at Trader Joe’s
As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader Joe's is a popular source of wallet-friendly produce,...
Read More