Articles
Helping Your Kids Be Whole-Food, Plant-Based Rock Stars
Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and moments before the crowd (consisting of my three...
Read MoreHelping Your Kids Be Whole-Food, Plant-Based Rock Stars
Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and moments before the crowd (consisting of my three...
Read More
Life Insurance Insures Your Death. I Decided to Start Insuring My Life
Three years ago, I weighed 284 pounds. I had high blood pressure, high cholesterol, sleep apnea, and a stated policy of avoiding physical activity. Let’s just say that sweating intentionally...
Read MoreLife Insurance Insures Your Death. I Decided to Start Insuring My Life
Three years ago, I weighed 284 pounds. I had high blood pressure, high cholesterol, sleep apnea, and a stated policy of avoiding physical activity. Let’s just say that sweating intentionally...
Read More
3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.)Modern lifestyles contribute to unbalanced, excessive, or deficient levels of sex...
Read More3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.)Modern lifestyles contribute to unbalanced, excessive, or deficient levels of sex...
Read More
Mom’s Sweet Tooth Inspires Breast Cancer-Fighting Gelato Company
Life has a funny way of helping you discover yourself.I have been cooking for over 35 years and it’s not only a part of who I am, but also a...
Read MoreMom’s Sweet Tooth Inspires Breast Cancer-Fighting Gelato Company
Life has a funny way of helping you discover yourself.I have been cooking for over 35 years and it’s not only a part of who I am, but also a...
Read More
In Just One Year, From Almost Morbidly Obese to Happy, Healthy, and Fit!
From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a vicious, depressing cycle of weight loss and weight...
Read MoreIn Just One Year, From Almost Morbidly Obese to Happy, Healthy, and Fit!
From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a vicious, depressing cycle of weight loss and weight...
Read More
I Stopped Eating Meat for the Animals, But Was Thrilled When Excess Weight an...
I was in pretty good shape as a teenager, but once I hit adulthood, my pants size exploded. After high school, I spent most of my life glued to a...
Read MoreI Stopped Eating Meat for the Animals, But Was Thrilled When Excess Weight and Health Issues Also Disappeared
I was in pretty good shape as a teenager, but once I hit adulthood, my pants size exploded. After high school, I spent most of my life glued to a...
Read More