Articles
My Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever
In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened uponForks Over...
Read MoreMy Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever
In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened uponForks Over...
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17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply ofwillpower.So while you can coast by on it for maybe the first couple weeks of January, it will eventually...
Read More17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply ofwillpower.So while you can coast by on it for maybe the first couple weeks of January, it will eventually...
Read More
My Blood Glucose Dropped 282 Points After Six Weeks on a Plant-Based Diet
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the next 33 years of my life. I was...
Read MoreMy Blood Glucose Dropped 282 Points After Six Weeks on a Plant-Based Diet
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the next 33 years of my life. I was...
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How I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I'm a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis, an autoimmune disorder that affects the joints. My...
Read MoreHow I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I'm a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis, an autoimmune disorder that affects the joints. My...
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Josh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in a food culture that consisted of buckets of...
Read MoreJosh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in a food culture that consisted of buckets of...
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Cooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at the gym, from a friend, or from a...
Read MoreCooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at the gym, from a friend, or from a...
Read More