Articles
"Plant-Fueled Trucker" Got Healthy and Lost 70 Lbs on the Road
Just a year and a half ago, I was over 300 pounds and was on antidepressants and blood pressure meds. I’m a long-haul trucker, and I was having a hard...
Read More"Plant-Fueled Trucker" Got Healthy and Lost 70 Lbs on the Road
Just a year and a half ago, I was over 300 pounds and was on antidepressants and blood pressure meds. I’m a long-haul trucker, and I was having a hard...
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3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make the switch to oil-free cooking. You’ll still steam,...
Read More3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make the switch to oil-free cooking. You’ll still steam,...
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Breaking the Family Cycle of Heart Disease With Diet, Not Drugs
Many Fork Over Knives success stories describe stopping dozens of daily medicines after having endured massively invasive surgeries … then going on to lose hundreds of pounds and compete in...
Read MoreBreaking the Family Cycle of Heart Disease With Diet, Not Drugs
Many Fork Over Knives success stories describe stopping dozens of daily medicines after having endured massively invasive surgeries … then going on to lose hundreds of pounds and compete in...
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Multiple Medications, 40 Pounds, and Health Problems Gone in Four Months
My story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic painful heartburn. Blood tests revealed high cholesterol, and...
Read MoreMultiple Medications, 40 Pounds, and Health Problems Gone in Four Months
My story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic painful heartburn. Blood tests revealed high cholesterol, and...
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How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder
I did not grow up eating meat because my mother was a Seventh Day Adventist and health and vegetarianism are part of the religion. We moved to Jamaica for a...
Read MoreHow I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder
I did not grow up eating meat because my mother was a Seventh Day Adventist and health and vegetarianism are part of the religion. We moved to Jamaica for a...
Read More
Plant-Based on a Budget: How I Ate Well on $5 a Day
I have previously done afive-day $1.50-a-daychallenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but doable. Now I want to show you how to eat...
Read MorePlant-Based on a Budget: How I Ate Well on $5 a Day
I have previously done afive-day $1.50-a-daychallenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but doable. Now I want to show you how to eat...
Read More