Articles
12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people face when it comes to weight loss. The...
Read More12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people face when it comes to weight loss. The...
Read More
How to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by the most important scientific societies. In thisNutritionFacts.org video, Dr....
Read MoreHow to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by the most important scientific societies. In thisNutritionFacts.org video, Dr....
Read More
In the Best Shape of My Life After Losing 67 Pounds on a Plant-Based Diet
I was never a fat kid, but I was big, bordering on chubby. I was active. I played sports, I rode my bike, and I walked. I was a typical...
Read MoreIn the Best Shape of My Life After Losing 67 Pounds on a Plant-Based Diet
I was never a fat kid, but I was big, bordering on chubby. I was active. I played sports, I rode my bike, and I walked. I was a typical...
Read More
For 26 Years, I’ve Managed Type 1 Diabetes With a Plant-Based Diet
Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system suddenly decided that my insulin-producing pancreas beta cells...
Read MoreFor 26 Years, I’ve Managed Type 1 Diabetes With a Plant-Based Diet
Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system suddenly decided that my insulin-producing pancreas beta cells...
Read More
Students at First Vegetarian School Find Better Health and Academic Success
PS244Q, a public school in Flushing, Queens (New York), was the first public non-charter school in America to offer students an all-vegetarian menu. The all-vegetarian plan (which includes breakfast and...
Read MoreStudents at First Vegetarian School Find Better Health and Academic Success
PS244Q, a public school in Flushing, Queens (New York), was the first public non-charter school in America to offer students an all-vegetarian menu. The all-vegetarian plan (which includes breakfast and...
Read MoreHow I Lost 140 Pounds, Cured My Type 2 Diabetes, and Saved Thousands in Medic...
In 2010, my doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless I lost weight and got my chronic health...
Read MoreHow I Lost 140 Pounds, Cured My Type 2 Diabetes, and Saved Thousands in Medications
In 2010, my doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless I lost weight and got my chronic health...
Read More