Articles
My Blood Glucose Dropped 282 Points After Six Weeks on a Plant-Based Diet
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the next 33 years of my life. I was...
Read MoreMy Blood Glucose Dropped 282 Points After Six Weeks on a Plant-Based Diet
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the next 33 years of my life. I was...
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How I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I'm a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis, an autoimmune disorder that affects the joints. My...
Read MoreHow I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I'm a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis, an autoimmune disorder that affects the joints. My...
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Josh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in a food culture that consisted of buckets of...
Read MoreJosh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in a food culture that consisted of buckets of...
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Cooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at the gym, from a friend, or from a...
Read MoreCooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at the gym, from a friend, or from a...
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How Whole Foods Market Changed My Life Forever
[Editor's Note: This story and article has been condensed, adapted, and excerpted with permission fromThe Change.]In October 2012, I became an employee of Whole Foods Market. In addition to discounts...
Read MoreHow Whole Foods Market Changed My Life Forever
[Editor's Note: This story and article has been condensed, adapted, and excerpted with permission fromThe Change.]In October 2012, I became an employee of Whole Foods Market. In addition to discounts...
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10 Kid-Friendly Snacks You Can Make in 5 Minutes
As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry all the time. For both adults and children,...
Read More10 Kid-Friendly Snacks You Can Make in 5 Minutes
As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry all the time. For both adults and children,...
Read More