Articles

How this "Junk Food Vegan" Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease

How this "Junk Food Vegan" Reversed Type 2 Diabetes After Over 20 Years of Ba...

I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to become a vegetarian after walking by a meat...

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How this "Junk Food Vegan" Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease

I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to become a vegetarian after walking by a meat...

Read More
At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I was overweight and on medications for high blood...

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At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I was overweight and on medications for high blood...

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How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet

How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan...

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How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan...

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8 Expert Tips for Staying Fit While Traveling

8 Expert Tips for Staying Fit While Traveling

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me...

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8 Expert Tips for Staying Fit While Traveling

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me...

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From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet

From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Bas...

One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling unsuccessfully with health problems for some time. Suddenly...

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From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet

One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling unsuccessfully with health problems for some time. Suddenly...

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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet

From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet

For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it, I knew I had to step up my...

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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet

For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it, I knew I had to step up my...

Read More