Articles

How this "Junk Food Vegan" Reversed Type 2 Diabetes After Over 20 Years of Ba...
I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to become a vegetarian after walking by a meat...
Read MoreHow this "Junk Food Vegan" Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease
I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to become a vegetarian after walking by a meat...
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At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet
Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I was overweight and on medications for high blood...
Read MoreAt 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet
Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I was overweight and on medications for high blood...
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How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet
For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan...
Read MoreHow I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet
For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan...
Read More
8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me...
Read More8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me...
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From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Bas...
One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling unsuccessfully with health problems for some time. Suddenly...
Read MoreFrom Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet
One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling unsuccessfully with health problems for some time. Suddenly...
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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it, I knew I had to step up my...
Read MoreFrom Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it, I knew I had to step up my...
Read More