Articles
Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved husband and father, a three-time author, and an...
Read MoreUltra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved husband and father, a three-time author, and an...
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From Tired, Unhealthy Fortysomething to Fit Competitive Cyclist
I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite the multiple cups of coffee and refined “sugar...
Read MoreFrom Tired, Unhealthy Fortysomething to Fit Competitive Cyclist
I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite the multiple cups of coffee and refined “sugar...
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From Rock Bottom With Ulcerative Colitis to Pain-Free in One Year on a Plant-...
I can safely say that 2013 was the worst year of my life. At the beginning of the year, pregnant with twin girls, I was put on strict bed rest...
Read MoreFrom Rock Bottom With Ulcerative Colitis to Pain-Free in One Year on a Plant-Based Diet
I can safely say that 2013 was the worst year of my life. At the beginning of the year, pregnant with twin girls, I was put on strict bed rest...
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Without Surgery, This New Father Got Off the Transplant List and Reversed His...
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He had 100 percent blockages in his heart. Without...
Read MoreWithout Surgery, This New Father Got Off the Transplant List and Reversed His Heart Disease
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He had 100 percent blockages in his heart. Without...
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Plant-Based Athlete: What Happened When I Stopped Eating Two Pounds of Meat P...
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream with a cherry on top.” (The cherry was...
Read MorePlant-Based Athlete: What Happened When I Stopped Eating Two Pounds of Meat Per Day
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream with a cherry on top.” (The cherry was...
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After a Heart Attack and Bypass at 40, This Doctor Changed His Lifestyle and ...
Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I'm a doctor, and feel lucky that I was able...
Read MoreAfter a Heart Attack and Bypass at 40, This Doctor Changed His Lifestyle and Reversed His Heart Disease
Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I'm a doctor, and feel lucky that I was able...
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