Articles
Saying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet
When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone notices was just a happy side effect—it was...
Read MoreSaying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet
When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone notices was just a happy side effect—it was...
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Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of our family, which was an...
Read MoreMeet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of our family, which was an...
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How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life ...
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I never had a boyfriend as...
Read MoreHow I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I never had a boyfriend as...
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5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many people. After the initial burst of enthusiasm...
Read More5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many people. After the initial burst of enthusiasm...
Read More
From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet
Editor's note: This story was originally published in 2016. Scroll to the end for an inspiring 2025 update from Tim on how his health and life have continued to improve.When...
Read MoreFrom Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet
Editor's note: This story was originally published in 2016. Scroll to the end for an inspiring 2025 update from Tim on how his health and life have continued to improve.When...
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After a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life
As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past the age of 10, and would certainly not...
Read MoreAfter a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life
As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past the age of 10, and would certainly not...
Read More