Articles
3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.)Modern lifestyles contribute to unbalanced, excessive, or deficient levels of sex...
Read More3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.)Modern lifestyles contribute to unbalanced, excessive, or deficient levels of sex...
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Mom’s Sweet Tooth Inspires Breast Cancer-Fighting Gelato Company
Life has a funny way of helping you discover yourself.I have been cooking for over 35 years and it’s not only a part of who I am, but also a...
Read MoreMom’s Sweet Tooth Inspires Breast Cancer-Fighting Gelato Company
Life has a funny way of helping you discover yourself.I have been cooking for over 35 years and it’s not only a part of who I am, but also a...
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In Just One Year, From Almost Morbidly Obese to Happy, Healthy, and Fit!
From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a vicious, depressing cycle of weight loss and weight...
Read MoreIn Just One Year, From Almost Morbidly Obese to Happy, Healthy, and Fit!
From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a vicious, depressing cycle of weight loss and weight...
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I Stopped Eating Meat for the Animals, But Was Thrilled When Excess Weight an...
I was in pretty good shape as a teenager, but once I hit adulthood, my pants size exploded. After high school, I spent most of my life glued to a...
Read MoreI Stopped Eating Meat for the Animals, But Was Thrilled When Excess Weight and Health Issues Also Disappeared
I was in pretty good shape as a teenager, but once I hit adulthood, my pants size exploded. After high school, I spent most of my life glued to a...
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My Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever
In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened uponForks Over...
Read MoreMy Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever
In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened uponForks Over...
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17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply ofwillpower.So while you can coast by on it for maybe the first couple weeks of January, it will eventually...
Read More17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply ofwillpower.So while you can coast by on it for maybe the first couple weeks of January, it will eventually...
Read More