Articles
How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet
For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan...
Read MoreHow I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet
For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan...
Read More
8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me...
Read More8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me...
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From Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Bas...
One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling unsuccessfully with health problems for some time. Suddenly...
Read MoreFrom Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet
One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling unsuccessfully with health problems for some time. Suddenly...
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From Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it, I knew I had to step up my...
Read MoreFrom Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it, I knew I had to step up my...
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Saying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet
When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone notices was just a happy side effect—it was...
Read MoreSaying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet
When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone notices was just a happy side effect—it was...
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Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of our family, which was an...
Read MoreMeet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of our family, which was an...
Read More