Articles
How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life ...
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I never had a boyfriend as...
Read MoreHow I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I never had a boyfriend as...
Read More
5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many people. After the initial burst of enthusiasm...
Read More5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many people. After the initial burst of enthusiasm...
Read More
From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet
Editor's note: This story was originally published in 2016. Scroll to the end for an inspiring 2025 update from Tim on how his health and life have continued to improve.When...
Read MoreFrom Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet
Editor's note: This story was originally published in 2016. Scroll to the end for an inspiring 2025 update from Tim on how his health and life have continued to improve.When...
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After a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life
As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past the age of 10, and would certainly not...
Read MoreAfter a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life
As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past the age of 10, and would certainly not...
Read More
Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved husband and father, a three-time author, and an...
Read MoreUltra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved husband and father, a three-time author, and an...
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From Tired, Unhealthy Fortysomething to Fit Competitive Cyclist
I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite the multiple cups of coffee and refined “sugar...
Read MoreFrom Tired, Unhealthy Fortysomething to Fit Competitive Cyclist
I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite the multiple cups of coffee and refined “sugar...
Read More